![]() ![]() ![]() On the other hand, there are some downsides we've seen from some online reviews, from people who aren't a fan of gummy bears, and from users with certain allergies to gummy bears. You can even make them yourself, which we'll talk about later. Gummies come in a wide range of different flavors, so you're pretty sure to find something that suits your tastes.Gummies are more densely packed and easier to take. With pills and capsules, you have to take quite a handful of pills to get your full serving. You get a full serving of collagen from just a couple of gummies.As a fruit-flavored gelatin-like substance gummies are not too different from candy, so they're an easy barrier to get over if you don't like messing with powders or taking energy shots. There are a bunch of pros and cons to collagen gummies, so we want to dig in a little deeper. ![]() After all, they are a supplement, not a candy. They give you a full serving of collagen in just a few gummies, since they're essentially nothing more than collagen, some additional vitamins and nutrients, some citric acid and fruit flavoring, and maybe a coloring agent depending on the brand you get. That's a good thing! They're not packed with sugar and empty calories the way the candy is, so they're a lot healthier for you. Gummies come in all forms, from the traditional gummy bear you buy as a movie snack or road trip sugar infusion to the gummy vitamins that many of us were fed as kids to make sure we had a full profile of nutrients to keep us growing.Ĭollagen gummies are almost candy-like, but they aren't really as sweet and as sticky as normal candy gummies. Collagen GummiesĮnter the final preparation we overlooked: collagen gummies. Caffeine has a bunch of benefits and a bunch of drawbacks, and it can be a deal-breaker for many people. These are a fine way to get your collagen as well as some energy, but they're not as healthy or as pleasant as pure collagen. They generally have a mixture of nutrients and caffeine, making them somewhat similar to a fortified 5-Hour Energy shot. If you want concentrated collagen for health benefits, you may want to look into capsules or some powerful gummy supplements. These can get you your collagen quickly, without messing with powders or capsules, but they also have the drawback of not being pure collagen and having a lot of other additives. Something like a 5-Hour Energy shot, except a collagen drink instead. Not injections, but shots as in shot glass measurements. If you're trying to keep your calorie count low, that's going to throw your dietary plans out of balance very quickly. No matter what, though, a collagen protein bar is going to have a bunch of calories in it, compared to pure collagen. You can't really make a protein bar taste good without at least some ingredients that aren't all that good for you. Some of it isn't, like sugar and other sweeteners. Some of that stuff is good, sure, like vitamins and fiber. They have all of the benefits of getting your collagen, but also the drawbacks of any protein bar. These are basically like any other protein bar a granola bar with a heaping helping of protein – in this case, in the form of collagen – added to it. You know, the same way they fortify cereal with added vitamins and minerals.įor example, there are "collagen bars" made by companies like Bulletproof. We didn't discuss them because they're not pure collagen, usually, so rather than supplements, they're more like collagen-infused foods. There are surprisingly a handful of other ways you can take collagen that we didn't discuss in that post. Otherwise, the various forms of collagen you take are roughly the same in terms of how effective they are. Topical application also doesn't do anything, since collagen is too large a molecule to penetrate the skin. Collagen injections are just a filler, so you don't get the benefits of collagen. If you want a quick summary, though, it works out like this. You can read our analysis of these different methods here. As a capsule full of the powdered collagen, making it easier to swallow.As a powder added to something else you eat or drink.In it, we discussed several different ways to take collagen: One post we wrote a while back was about the best way you can take collagen. Science has yet to confirm specific benefits of taking collagen compared to consuming other forms of protein supplements and B vitamins, but we're hopeful about some ongoing studies. As an abundant and helpful molecule in the body, it's hugely beneficial to take as a supplement – or so the theory goes, anyway. We've written a lot about collagen on this blog because it's one of the most popular supplements on the market today. ![]()
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